Establishing a routine or schedule can help children feel grounded as test day approaches. Start by marking important dates on your calendar to plan study sessions, which helps reduce last-minute stress. Each morning, review the daily schedule with your child so they know what to expect. For younger learners, a visual schedule<\/a> can make it easier to follow along and stay on track. A consistent routine creates a sense of stability, making the testing period feel more manageable.<\/p>\n Test anxiety is common, but with the right approach, your child can learn to manage their nerves and stay composed. Remind them that feeling nervous doesn\u2019t mean they aren\u2019t prepared. Encourage simple relaxation techniques like deep breathing or visualization to ease tension before and during the test. Foster a growth mindset by emphasizing effort over perfection, reinforcing that these evaluations measure progress rather than define abilities. Here are two activities you can use to help your child stay calm and in control:<\/p>\n Help your learners make the most of their study time with techniques that boost comprehension and retention. Acronyms are a great way to remember key concepts by turning information into memorable shortcuts\u2014like PEMDAS for the order of operations in math or ROY G. BIV for the colors of the rainbow. Hands-on tools like My Study Notes: Self-Quiz<\/a> help children test their knowledge by brainstorming questions and quizzing themselves, while My Study Notes: Flash Cards<\/a> provide a fun and interactive way to review vocabulary, formulas, and important facts.\u00a0<\/p>\n Healthy habits are essential for preparing your child for success on test day. Ensure they get a good night\u2019s sleep the day before by stopping studying at least an hour before bed to help them unwind and rest better. Nutrition is important too! Brain-boosting foods like berries, nuts, and whole grains can fuel their focus. Staying hydrated is key, and adding movement breaks throughout study sessions can help keep energy levels up and minds sharp.<\/p>\nTackle test anxiety<\/h2>\n
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Effective study strategies<\/h2>\n
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Healthy habits for sharp minds<\/h2>\n
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